Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Fried Tofu, prepared with calcium sulfate
26%
62%
12%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Fried Tofu, Prepared With Calcium Sulfate VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2
Both Fried Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 500 calories.
Both Fried Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 1.9 times more Carbohydrate and 5.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber