Nutrient Comparison: Hard Tofu, prepared with nigari VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Hard Tofu, prepared with nigari have 8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 6.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 49 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 3.8 times more Energy, 14.3 times more Fat, 12.5 times more Saturated Fat, 4.4 times more Carbohydrate and 1.8 times more Protein than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate
- Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 14 ounces.