Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Mori-nu silken tofu, lite extra firm
1316g
Hard Tofu, prepared with nigari has 3.8 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Mori-nu silken tofu, lite extra firm?
Hard Tofu, Prepared With Nigari VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Mori-nu silken tofu, lite extra firm:
500 calories of Hard Tofu, prepared with nigari have 1.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 2.7 times more Vitamin B1 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Mori-nu silken tofu, lite extra firm:
500 calories of Hard Tofu, prepared with nigari have 2.1 times more Calcium, 1.4 times more Magnesium and 1.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 1.5 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 187 times more Sodium and 4.9 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu silken tofu, lite extra firm contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 3.7 times more Fat and 3.3 times more Saturated Fat than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 2.1 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 500 calories.