Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 8.2 times more Calcium and 5.4 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 8.2 times more Fat, 8.2 times more Saturated Fat, 1.6 times more Omega 3 and 19 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 22 times more Carbohydrate, 6.6 times more Fiber and 1.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6