Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Red Kidney Beans
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Red Kidney Beans?
Raw Firm Tofu Prepared With Calcium Sulfate VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Red Kidney Beans:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 19.3 times more Calcium, 1.3 times more Copper, 2.5 times more Manganese, 12.7 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 19.3 times more Fat, 19.2 times more Saturated Fat, 3.8 times more Omega 3, 44.5 times more Omega 6 and 1.8 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.4 times more Carbohydrate and 2.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6