Comparing Nutrients in 500 calories Red Kidney BeansVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Red Kidney Beans
148g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Red Kidney Beans have 4.4 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Red Kidney Beans VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Red Kidney Beans have 2.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 18.7 times more Calcium, 3.6 times more Iron, 2.4 times more Manganese, 12.3 times more Selenium, 1.3 times more Zinc and 31.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.4 times more Carbohydrate and 11.4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 20 times more Fat, 19.9 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber