Comparing Nutrients in 500 calories Red Kidney BeansVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 500 calories
Red Kidney Beans
148g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Red Kidney Beans VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Red Kidney Beans have 94.8 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 18.4 times more Calcium, 2.4 times more Manganese, 12.2 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 10.3 times more Carbohydrate and 17.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 20.5 times more Fat, 20.4 times more Saturated Fat, 4.1 times more Omega 3, 47.5 times more Omega 6 and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber