Nutrient Comparison: Red Kidney Beans VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Red Kidney Beans has 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.3 times more Vitamin B9, 45 times more Vitamin C and 2.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Red Kidney Beans has 3.6 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Potassium and 3.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 4.2 times more Calcium, 2.8 times more Selenium and 7.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.4 times more Energy, 32.8 times more Carbohydrate, 3.4 times more Sugars, 50.7 times more Fiber and 2.8 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 4.5 times more Fat, 4.5 times more Saturated Fat and 10.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber