Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Boiled Yardlong Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 16.3 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 6.2 times more Selenium and 1.5 times more Zinc than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 1.7 times more Magnesium, 1.3 times more Potassium and 17.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.2 times more Energy, 19.4 times more Fat, 10.9 times more Saturated Fat, 6.6 times more Omega 3, 41.3 times more Omega 6 and 2.1 times more Protein than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 7.6 times more Carbohydrate and 1.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6