Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.8 times more Calcium, 1.2 times more Phosphorus and 6 times more Selenium than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 2 times more Copper, 1.6 times more Iron and 17.8 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 5.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt offer comparable quantities of Energy per 14 ounces.