Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Boiled Winged Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 4.8 times more Calcium, 1.2 times more Phosphorus and 6 times more Selenium than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 2 times more Copper, 1.6 times more Iron and 17.8 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.5 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 5.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt offer comparable quantities of Energy per one pound.