Raw Firm Tofu Prepared With Calcium Sulfate VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 100 kcal of Boiled Winged Beans with Salt contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 4.9 times more Calcium, 1.3 times more Phosphorus and 6.1 times more Selenium than Boiled Winged Beans with Salt.
- While 100 kcal of Boiled Winged Beans with Salt contain 2 times more Copper, 1.6 times more Iron and 17.4 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Fat, 1.6 times more Saturated Fat, 6.3 times more Omega 3, 3 times more Omega 6 and 1.7 times more Protein than Boiled Winged Beans with Salt.
- While 100 kcal of Boiled Winged Beans with Salt contain 5.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate