Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Boiled Winged Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Winged Beans with Salt:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.8 times more Calcium, 1.2 times more Phosphorus and 6 times more Selenium than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 2 times more Copper, 1.6 times more Iron and 17.8 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 5.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Winged Beans with Salt offer comparable quantities of Energy per five ounces.