Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Boiled Yardlong Beans with Salt
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Boiled Yardlong Beans with Salt
424g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.2 times more energy per 100g than Boiled Yardlong Beans with Salt. It has average energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Yardlong Beans with Salt?
Raw Firm Tofu Prepared With Calcium Sulfate VS Boiled Yardlong Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 13.3 times more Calcium, 1.4 times more Copper, 2 times more Manganese and 5.1 times more Selenium than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 2.1 times more Magnesium, 1.6 times more Potassium and 21 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 15.9 times more Fat, 8.9 times more Saturated Fat, 5.4 times more Omega 3, 33.9 times more Omega 6 and 1.7 times more Protein than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 9.3 times more Carbohydrate and 2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6