Nutrient Comparison: Fuyu VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Fuyu have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Salted and Fermented Tofu.
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Salted and Fermented Tofu as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Fuyu have 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Selenium, 359.1 times more Sodium and 2.4 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.4 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Potassium than Salted and Fermented Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 1.9 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.2 times more Omega 6, 3.7 times more Carbohydrate and 1.2 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate