Nutrient Comparison: Fuyu VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Koyadofu:
- 14 oz of Dried-frozen Tofu contain more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Salted and Fermented Tofu.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A
- Both Salted and Fermented Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Koyadofu:
- 14 ounces of Fuyu have 3.8 times more Potassium and 478.8 times more Sodium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Koyadofu contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried-frozen Tofu contain 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Salted and Fermented Tofu.