Comparing Nutrients in 1 pound Fuyu VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Koyadofu	40%	52%	8%

Macro Nutrients

	Fuyu	Koyadofu	Recommended Dietary Allowance
Energy	18% 526kcal	74.6% 2164kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	62% 20g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	35% 45.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	86% 32.7g	38g per day for Men 19-50 years
Protein	72.3% 40.5g	425% 238g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.3% 0.71mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Koyadofu	Recommended Dietary Allowance
Calcium	21% 209mg	165% 1651mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	594% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	552% 44mg	8mg per day for Men 19-50 years
Magnesium	56% 236mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	728% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	313% 2191mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	448% 246μg	55μg per day for Men 19-50 years
Sodium	869% 13032mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	64.3% 7.08mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	8.6% 318g	0.71% 26.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu VS Koyadofu per 1 lb

Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fuyu vs Koyadofu:

• 1 lb of Dried-frozen Tofu contains more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Salted and Fermented Tofu.
• 1 pound of Fuyu have insufficient amounts of Vitamin A
• Both Salted and Fermented Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Fuyu vs Koyadofu:

• 1 pound of Fuyu has 3.8 times more Potassium and 478.8 times more Sodium than Koyadofu.
• While 1 lb of Dried-frozen Tofu contains 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Salted and Fermented Tofu.
• Both Fuyu and Koyadofu contain similar levels of Magnesium per one pound.
• 1 pound of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried-frozen Tofu contains 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Salted and Fermented Tofu.