Nutrient Comparison: Fuyu VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Koyadofu:
- 7 oz of Dried-frozen Tofu contain more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Salted and Fermented Tofu.
- 7 ounces of Fuyu have insufficient amounts of Vitamin A
- Both Salted and Fermented Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Koyadofu:
- 7 ounces of Fuyu have 3.8 times more Potassium and 478.8 times more Sodium than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Koyadofu contain similar levels of Magnesium per seven ounces.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried-frozen Tofu contain 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Salted and Fermented Tofu.