Comparing Nutrients in 300 calories FuyuVS Koyadofu
Weight per 300 calories
Fuyu
259g
Koyadofu
63g
Dried-frozen Tofu has 4.1 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Koyadofu?
Discover which food has more nutrients per 300 calories - Fuyu or Koyadofu?
Lets compare vitamin content per 300 calories of Fuyu vs Koyadofu:
300 calories of Fuyu have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Koyadofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Salted and Fermented Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Koyadofu:
300 calories of Fuyu have 1.3 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium, 1969 times more Sodium and 1.3 times more Zinc than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.9 times more Calcium and 1.6 times more Phosphorus than Salted and Fermented Tofu.
Both Fuyu and Koyadofu contain similar levels of Iron per 300 calories.
Both Salted and Fermented Tofu as well as Dried-frozen Tofu lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 1.8 times more Carbohydrate than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.4 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Koyadofu offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate