Comparing Nutrients in 5 ounces Fuyu VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Koyadofu	40%	52%	8%

Macro Nutrients

	Fuyu	Koyadofu	Recommended Dietary Allowance
Energy	5.67% 164kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	179% 2.87g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.64g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.78% 6.2g	11% 14.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.2g	38g per day for Men 19-50 years
Protein	22.6% 12.6g	133% 74.4g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	31% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Koyadofu	Recommended Dietary Allowance
Calcium	6.52% 65.2mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.7mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	72.4% 1.66mg	227% 5.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	271% 4072mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu VS Koyadofu per 5 oz

Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fuyu vs Koyadofu:

• 5 oz of Dried-frozen Tofu contain more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Salted and Fermented Tofu.
• 5 ounces of Fuyu have insufficient amounts of Vitamin A
• Both Salted and Fermented Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fuyu vs Koyadofu:

• 5 ounces of Fuyu have 3.8 times more Potassium and 478.8 times more Sodium than Koyadofu.
• While 5 oz of Dried-frozen Tofu contain 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Salted and Fermented Tofu.
• Both Fuyu and Koyadofu contain similar levels of Magnesium per five ounces.
• 5 ounces of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried-frozen Tofu contain 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Salted and Fermented Tofu.