Nutrient Comparison: Fuyu VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Fried Tofu:
- 1 pound of Fuyu has 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu.
- Both Fuyu and Fried Tofu provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin B3
- Both Salted and Fermented Tofu as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Fried Tofu:
- 1 pound of Fuyu has 179.6 times more Sodium than Fried Tofu.
- While 1 lb of Fried Tofu contains 8.1 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Fried Tofu contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fried Tofu contains 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Salted and Fermented Tofu.