Comparing Nutrients in 500 calories FuyuVS Fried Tofu
Weight per 500 calories
Fuyu
431g
Fried Tofu
185g
Fried Tofu has 2.3 times more energy per unit of mass than Salted and Fermented Tofu, which is high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Fried Tofu?
Discover which food has more nutrients per 500 calories - Fuyu or Fried Tofu?
Lets compare vitamin content per 500 calories of Fuyu vs Fried Tofu:
500 calories of Fuyu have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Salted and Fermented Tofu as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Fried Tofu:
500 calories of Fuyu have 2.2 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Selenium, 417.9 times more Sodium and 1.8 times more Zinc than Fried Tofu.
While 500 kcal of Fried Tofu contain 3.5 times more Calcium and 1.7 times more Phosphorus than Salted and Fermented Tofu.
Both Fuyu and Fried Tofu contain similar levels of Iron per 500 calories.
Both Salted and Fermented Tofu as well as Fried Tofu lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Salted and Fermented Tofu and Fried Tofu have similar amounts of macro-nutrients per 500 kcal
Both Fuyu and Fried Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.