Nutrient Comparison: Fuyu VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Fried Tofu:
- 14 ounces of Fuyu have 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu.
- Both Fuyu and Fried Tofu provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Salted and Fermented Tofu as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Fried Tofu:
- 14 ounces of Fuyu have 179.6 times more Sodium than Fried Tofu.
- While 14 oz of Fried Tofu contain 8.1 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Fried Tofu contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu contain 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Salted and Fermented Tofu.