Nutrient Comparison: Tomatillos VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 10.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.7 times more Vitamin E and 25.3 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 56 times more Sodium and 2.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 13 times more Omega 6, 1.9 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 12.6 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.