Nutrient Comparison: Tomatillos VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Tomatillos have 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 9.3 times more Vitamin A, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Tomatillos as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Tomatillos have 5 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Copper than Raw Tomatillos.
- Both Tomatillos and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Tomatillos as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 8.7 times more Omega 6 and 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 3.8 times more Energy, 3.8 times more Omega 3, 5.8 times more Carbohydrate and 6.8 times more Sugars than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Omega 3
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein in 14 ounces.