Nutrient Comparison: Tomatillos VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Tomatillos have 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 9.3 times more Vitamin A, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Tomatillos as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Tomatillos have 5 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Copper than Raw Tomatillos.
- Both Tomatillos and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Tomatillos as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 8.7 times more Omega 6 and 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 3.8 times more Energy, 3.8 times more Omega 3, 5.8 times more Carbohydrate and 6.8 times more Sugars than Raw Tomatillos.
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Omega 3
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein in seven ounces.