Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 3.6 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.6 times more Copper and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium, 6 times more Sodium and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 15.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 5.2 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.