Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Tomato Juice with Salt:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 3.4 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Tomato Juice with Salt:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 4.8 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.4 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.