Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Tomato Juice with Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 3.4 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Tomato Juice with Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 4.8 times more Copper than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.4 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.