Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Frozen Artichokes:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Artichokes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Frozen Artichokes:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Sodium than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Artichokes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.1 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 11.8 times more Omega 3, 2.6 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.