Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Frozen Artichokes:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Artichokes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Frozen Artichokes:
- 5 ounces of Tomato Juice with Salt have 4.8 times more Sodium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Artichokes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3.1 times more Sugars than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 11.8 times more Omega 3, 2.6 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.