Comparing Nutrients in 100 grams Tomato Juice with Salt VS Cooked Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Frozen Artichokes	23%	8%	69%

Macro Nutrients

	Tomato Juice with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	7.06% 9.2g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	1.16% 0.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	12% 4.6g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	5.55% 3.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	5.7% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Calcium	1% 10mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	6.78% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.34% 86.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Artichokes per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Frozen Artichokes:

• 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Artichokes.
• While 100 g of Boiled and Drained Frozen Artichokes contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Artichokes provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Frozen Artichokes:

• 100 grams of Tomato Juice with Salt have 4.8 times more Sodium than Cooked Frozen Artichokes.
• While 100 g of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Artichokes contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have 3.1 times more Sugars than Cooked Frozen Artichokes.
• While 100 g of Boiled and Drained Frozen Artichokes contain 11.8 times more Omega 3, 2.6 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.