Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Tomato Juice with Salt have 100.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Tomato Juice with Salt have 3 times more Sodium and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 5.2 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 6.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 9.5 times more Energy, 35.4 times more Omega 3, 8.7 times more Carbohydrate, 13.5 times more Fiber and 11 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.