Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 9.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Young Pinto Beans?
Tomato Juice With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Young Pinto Beans:
100 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 954.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Young Pinto Beans:
100 calories of Tomato Juice with Salt have 1.8 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 29 times more Sodium, 1.5 times more Zinc and 15.5 times more Water than Cooked Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.7 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.