Nutrient Comparison: Tomato Juice with Salt VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Beets with Liquids:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 10 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Beets with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 12 times more Sodium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Beets with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beets Solids and Liquids contain 1.9 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.