Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Beets with Liquids
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Beets with Liquids
1786g
Canned Beets Solids and Liquids have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Beets with Liquids?
Tomato Juice With Salt VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Beets with Liquids:
500 calories of Tomato Juice with Salt have 37.9 times more Vitamin A, 16.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B6, 41.2 times more Vitamin C, 17.6 times more Vitamin E and 37.9 times more Vitamin K than Canned Beets with Liquids.
Both Tomato Juice with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Beets with Liquids:
500 calories of Tomato Juice with Salt have 1.3 times more Calcium, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 19.8 times more Sodium and 1.7 times more Water than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.4 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets with Liquids contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Protein than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.3 times more Sugars and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.