Nutrient Comparison: Tomato Juice with Salt VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Beets with Salt:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin C and 8 times more Vitamin E than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beets with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Beets with Salt:
- 14 oz of Boiled and Drained Beets with Salt contain 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beets with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets with Salt contain 2.8 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.