Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Beets with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Beets with Salt
1136g
Boiled and Drained Beets with Salt have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Beets with Salt?
Tomato Juice With Salt VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Beets with Salt:
500 calories of Tomato Juice with Salt have 29.8 times more Vitamin A, 9.6 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 50.4 times more Vitamin C, 20.7 times more Vitamin E and 29.8 times more Vitamin K than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Beets with Salt:
500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 2.8 times more Water than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beets with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Protein than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.