Nutrient Comparison: Tomato Juice with Salt VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Beets with Salt:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin C and 8 times more Vitamin E than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beets with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Beets with Salt:
- 100 g of Boiled and Drained Beets with Salt contain 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beets with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Beets with Salt contain 2.8 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.