Nutrient Comparison: Tomato Juice with Salt VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Borage:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Borage.
- While 14 oz of Raw Borage contain 9.1 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Borage provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Borage:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Sodium than Borage.
- While 14 oz of Raw Borage contain 9.3 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Borage contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Borage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Borage contain 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Borage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.