Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Borage

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Borage	28%	24%	48%

Macro Nutrients

	Tomato Juice with Salt	Borage	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Borage	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Borage	Recommended Dietary Allowance
Calcium	10% 100mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	138% 4700mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Borage per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Borage:

• 1 kilogram of Tomato Juice with Salt has 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Borage.
• While 1 kg of Raw Borage contains 9.1 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Borage provide similar amounts of Vitamin B6 per one kilogram.
• Both Canned Tomato Juice with Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Borage:

• 1 kilogram of Tomato Juice with Salt has 3.2 times more Sodium than Borage.
• While 1 kg of Raw Borage contains 9.3 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Borage contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Raw Borage lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Borage contains 2.1 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Borage offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
• Both Canned Tomato Juice with Salt as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in one kilogram.