Nutrient Comparison: Borage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Tomato Paste:
- 14 ounces of Borage have 2.8 times more Vitamin A and 1.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Borage.
- Both Borage and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Tomato Paste:
- 14 ounces of Borage have 2.6 times more Calcium, 1.2 times more Magnesium, 1.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 3.2 times more Zinc than Raw Borage.
- Both Borage and Tomato Paste contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.