Comparing Nutrients in 300 calories BorageVS Tomato Paste
Weight per 300 calories
Borage
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Raw Borage, which is average in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Borage or Tomato Paste?
Discover which food has more nutrients per 300 calories - Borage or Tomato Paste?
Lets compare vitamin content per 300 calories of Borage vs Tomato Paste:
300 calories of Borage have 10.8 times more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.2 times more Vitamin C than Tomato Paste.
Both Borage and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Borage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Tomato Paste:
300 calories of Borage have 10.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Sodium, 1.2 times more Zinc and 4.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Selenium than Raw Borage.
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 5.8 times more Fat, 6.6 times more Saturated Fat, 2.8 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Raw Borage.
Both Borage and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6