Comparing Nutrients in 300 calories Tomato PasteVS Boiled Borage
Weight per 300 calories
Tomato Paste
366g
Boiled Borage
1200g
Tomato Paste has 3.3 times more energy per 100g than Boiled Borage. It has average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Borage?
Tomato Paste VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Borage?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 9.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Borage provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Borage:
300 calories of Tomato Paste have 1.8 times more Selenium than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 9.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Borage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 5.7 times more Fat, 6.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Borage offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6