Nutrient Comparison: Tomato Paste VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Borage:
- 7 ounces of Tomato Paste have 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 2.9 times more Vitamin A and 1.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Borage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Borage:
- 7 ounces of Tomato Paste have 2.6 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 2.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Borage contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.3 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Protein than Boiled Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in seven ounces.