Nutrient Comparison: Boiled Borage VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Tomato Puree:
- 7 ounces of Boiled Borage have 8.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3, 9.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Borage.
- Both Boiled Borage and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Tomato Puree:
- 7 ounces of Boiled Borage have 5.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Copper and 1.6 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Tomato Puree contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Borage as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage have 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled and Drained Borage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.