Nutrient Comparison: Boiled Borage VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Tomato Powder:
- 7 oz of Tomato Powder contain 3.9 times more Vitamin A, 15.5 times more Vitamin B1, 4.6 times more Vitamin B2, 9.7 times more Vitamin B3, 83.6 times more Vitamin B5, 5.2 times more Vitamin B6, 12 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Borage.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Tomato Powder:
- 7 ounces of Boiled Borage have 30 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.6 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium, 1.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Borage.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 12.1 times more Energy, 21 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.