Comparing Nutrients in 500 calories Boiled BorageVS Tomato Puree
Weight per 500 calories
Boiled Borage
2000g
Tomato Puree
1316g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Tomato Puree?
Boiled Borage VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Borage vs Tomato Puree:
500 calories of Boiled Borage have 12.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.4 times more Vitamin B5 than Boiled and Drained Borage.
Both Boiled Borage and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Borage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Tomato Puree:
500 calories of Boiled Borage have 8.6 times more Calcium, 3.1 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 4.8 times more Sodium and 1.6 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Copper than Boiled and Drained Borage.
Both Boiled Borage and Tomato Puree contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 5.9 times more Fat, 10.3 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6