Nutrient Comparison: Borage VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Tomato Paste:
- 5 ounces of Borage have 2.8 times more Vitamin A and 1.6 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Borage.
- Both Borage and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Tomato Paste:
- 5 ounces of Borage have 2.6 times more Calcium, 1.2 times more Magnesium, 1.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 3.2 times more Zinc than Raw Borage.
- Both Borage and Tomato Paste contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.