Nutrient Comparison: Tomato Juice with Salt VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Stored Common Cabbage:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Stored Common Cabbage:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Copper and 14.1 times more Sodium than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 4.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stored Common Cabbage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Stored Common Cabbage contain 9.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.